Upcoming

Golf Events

Invited Couples Tournament

Invited Couples Tournament Sea Island Resort | Sea Island, GA March 2 - 6, 2025 For 96 years, The Sea Island Resort has been synonymous with world-class golf and hospitality. Meet members from around the country and enjoy the resort’s top-of-the-line facilities while competing with your mixed partner. Our Invited event entry fee includes four nights of lodging and four five rounds of golf, meals, open bars at group functions, all taxes and resort fees, and more! Registration is limited to 40 teams! Once capacity is reached, you will no longer be able to register. REGISTER NOW: https://couples25seaisland.golfgenius.com/pages/11062703186149128411


Dining Events

Mardi Gras Party

MARDI GRAS NIGHT IN PALMER'S Saturday March 1 | 5:00 p.m. - 8:00 p.m. Live music, specials, beads for all!


Dining Events

Cats, Hats, & Brunch

Cats, Hats, & Brunch 12:00 p.m. - 2:00 p.m. Palmer's Table and Tap | Complimentary Movie and activities for the littles. Brunch is Member purchase.


Fitness & Wellness Events

Youth Athletic Bootcamp

Youth Athletic Bootcamp | Mondays & Wednesdays | 6:30 PM 9 - 13 year old's $15 Per Session $20 drop in This HIGH ENERGY program is designed for the athlete wanting to take their game to the next level! Your athlete will go through the athletic circuit that includes drills in speed & quickness, upper & lower body strength, balance core, and flexibility. This is beyond foundation training... We are enhancing willpower, determination, and the competitive spirit!! Contact Andy at Andy.Pfefferkorn@invitedclubs.com to register or learn more!


Dining Events

Burger Night


Fitness & Wellness Events

Youth Athletic Bootcamp

Youth Athletic Bootcamp | Mondays & Wednesdays | 6:30 PM 9 - 13 year old's $15 Per Session $20 drop in This HIGH ENERGY program is designed for the athlete wanting to take their game to the next level! Your athlete will go through the athletic circuit that includes drills in speed & quickness, upper & lower body strength, balance core, and flexibility. This is beyond foundation training... We are enhancing willpower, determination, and the competitive spirit!! Contact Andy at Andy.Pfefferkorn@invitedclubs.com to register or learn more!


Club Events

Trivia Night at Palmer's

1st Wednesday of the month Starting at 6:30 pm $50 Palmer’s gift card awarded to first place, $25 Palmer’s gift card to second


Register

Dining Events

Seafood Night

WEEKLY DINING SPECIALS | January - March Wednesday | Mediterranean Night Thursday | Burger Night Friday | Seafood Special Saturday | Sizzle & Sip


Dining Events

Live Music in Palmer's

5:30 - 8:00 p.m. Enjoy live music from rotating local artists while you dine at Palmer’s. Great food, drinks, and talented performers make for the perfect night out!


Fitness & Wellness Events

Youth Athletic Bootcamp

Youth Athletic Bootcamp | Mondays & Wednesdays | 6:30 PM 9 - 13 year old's $15 Per Session $20 drop in This HIGH ENERGY program is designed for the athlete wanting to take their game to the next level! Your athlete will go through the athletic circuit that includes drills in speed & quickness, upper & lower body strength, balance core, and flexibility. This is beyond foundation training... We are enhancing willpower, determination, and the competitive spirit!! Contact Andy at Andy.Pfefferkorn@invitedclubs.com to register or learn more!


Dining Events

Burger Night


Club Events

Pot O' Gold Scavenger Hunt

POT O' GOLD SCAVENGER HUNT DVCC KIDS - Our mischievous leprechaun is hiding a pot o’ gold around the Club. If you find it, it’s yours! Need a hint, check out our Instagram Stories each day from March 12 - March 16!


Dining Events

Flights & Bites

Wednesday, February 12 | 5:30 p.m. $30++ per person Join our featured Vendor for a three-pour flight and a paired appetizer prepared by Exec. Chef Hector Lopez. A rotating tasting of wine or spirits will be featured. Special Member Only pricing per bottle will be offered to all registered.


Register

Fitness & Wellness Events

Youth Athletic Bootcamp

Youth Athletic Bootcamp | Mondays & Wednesdays | 6:30 PM 9 - 13 year old's $15 Per Session $20 drop in This HIGH ENERGY program is designed for the athlete wanting to take their game to the next level! Your athlete will go through the athletic circuit that includes drills in speed & quickness, upper & lower body strength, balance core, and flexibility. This is beyond foundation training... We are enhancing willpower, determination, and the competitive spirit!! Contact Andy at Andy.Pfefferkorn@invitedclubs.com to register or learn more!


Club Events

Pot O' Gold Scavenger Hunt

POT O' GOLD SCAVENGER HUNT DVCC KIDS - Our mischievous leprechaun is hiding a pot o’ gold around the Club. If you find it, it’s yours! Need a hint, check out our Instagram Stories each day from March 12 - March 16!


Club Events

Pot O' Gold Scavenger Hunt

POT O' GOLD SCAVENGER HUNT DVCC KIDS - Our mischievous leprechaun is hiding a pot o’ gold around the Club. If you find it, it’s yours! Need a hint, check out our Instagram Stories each day from March 12 - March 16!


Dining Events

Seafood Night

WEEKLY DINING SPECIALS | January - March Wednesday | Mediterranean Night Thursday | Burger Night Friday | Seafood Special Saturday | Sizzle & Sip


Club Events

Pot O' Gold Scavenger Hunt

POT O' GOLD SCAVENGER HUNT DVCC KIDS - Our mischievous leprechaun is hiding a pot o’ gold around the Club. If you find it, it’s yours! Need a hint, check out our Instagram Stories each day from March 12 - March 16!


Club Events

Lucky Clover 5k & 1 Mile Fun Run

Lucky Clover | March 15, 2025 | 8:30 a.m. Registrations Required March 5th is the the last day to get a shirt with a 5K registration.


Club Events

Saint Patrick's Day Party in Palmer's

** PLEASE NOTE ONLY THE ST. PATTY’S DAY SPECIALS AND MEMBERS FAVORITES MENU WILL BE AVAILABLE, FULL DINNER MENU WILL NOT BE AVAILABLE. Saturday, March 15 | 6:00 - 8:00 p.m. Enjoy vibrant music, Irish dancers, green drinks, and delicious bites. Let’s make this St. Patrick’s Day one to remember! Braised Corned Beef & Cabbage | 23 Parsley Potatoes, Guinness Mustard Shepherd’s Pie | 18 Guinness Ground Beef, Vegetables, Garlic Haricot Vert Bangers & Mash | 18 Beer Braised Bratwurst, Mashed Potatoes, Haricot Vert, Stout Onion Gravy Chocolate Guinness Cake | 10 Irish Crème Anglaise Reservations requested Please make your dining reservation in the invited app or on the Member’s Only Website


Club Events

Pot O' Gold Scavenger Hunt

POT O' GOLD SCAVENGER HUNT DVCC KIDS - Our mischievous leprechaun is hiding a pot o’ gold around the Club. If you find it, it’s yours! Need a hint, check out our Instagram Stories each day from March 12 - March 16!


Fitness & Wellness Events

Youth Athletic Bootcamp

Youth Athletic Bootcamp | Mondays & Wednesdays | 6:30 PM 9 - 13 year old's $15 Per Session $20 drop in This HIGH ENERGY program is designed for the athlete wanting to take their game to the next level! Your athlete will go through the athletic circuit that includes drills in speed & quickness, upper & lower body strength, balance core, and flexibility. This is beyond foundation training... We are enhancing willpower, determination, and the competitive spirit!! Contact Andy at Andy.Pfefferkorn@invitedclubs.com to register or learn more!


Dining Events

Burger Night


Dining Events

Good Ole Fashioned Wednesday

Wednesday, March 19 | Beginning at 5:00 p.m. $10 Bartender’s Choice Featured Old Fashioned


Fitness & Wellness Events

Youth Athletic Bootcamp

Youth Athletic Bootcamp | Mondays & Wednesdays | 6:30 PM 9 - 13 year old's $15 Per Session $20 drop in This HIGH ENERGY program is designed for the athlete wanting to take their game to the next level! Your athlete will go through the athletic circuit that includes drills in speed & quickness, upper & lower body strength, balance core, and flexibility. This is beyond foundation training... We are enhancing willpower, determination, and the competitive spirit!! Contact Andy at Andy.Pfefferkorn@invitedclubs.com to register or learn more!


Club Events

New Member Mixer - Scout and Sip

Thursday, March 20 | 5:30 - 6:30 p.m. Have you joined the Club in the last 12 months? Join us at Palmer’s for a fun-filled evening to meet fellow new members. Enjoy a unique Scout Cookie & Drink Pairing Menu while mingling and making new friends! Cookies, Light Apps and Hosted Beer & Wine Provided


Register

Dining Events

Seafood Night

WEEKLY DINING SPECIALS | January - March Wednesday | Mediterranean Night Thursday | Burger Night Friday | Seafood Special Saturday | Sizzle & Sip


Golf Events

Spring Into Golf - All Members Welcome

Spring into Golf, with the Family Saturday, March 22, 2025 | 2:00 p.m. - 3:30 p.m. Practice Facility Your chance to bring the family to the range, meet our Instructors, and learn about all of the Golf Academy's offerings.


Register

Dining Events

Live Music in Palmer's

5:30 - 8:00 p.m. Enjoy live music from rotating local artists while you dine at Palmer’s. Great food, drinks, and talented performers make for the perfect night out!


Fitness & Wellness Events

Youth Athletic Bootcamp

Youth Athletic Bootcamp | Mondays & Wednesdays | 6:30 PM 9 - 13 year old's $15 Per Session $20 drop in This HIGH ENERGY program is designed for the athlete wanting to take their game to the next level! Your athlete will go through the athletic circuit that includes drills in speed & quickness, upper & lower body strength, balance core, and flexibility. This is beyond foundation training... We are enhancing willpower, determination, and the competitive spirit!! Contact Andy at Andy.Pfefferkorn@invitedclubs.com to register or learn more!


Dining Events

Burger Night


Dining Events

Tapas & Taps

TAPAS & TAP Wednesday, March 26 | Beginning at 5:00 p.m. $5 seasonal draft pour and $5 tapas plate Beginning at 5:00 p.m.


Fitness & Wellness Events

Youth Athletic Bootcamp

Youth Athletic Bootcamp | Mondays & Wednesdays | 6:30 PM 9 - 13 year old's $15 Per Session $20 drop in This HIGH ENERGY program is designed for the athlete wanting to take their game to the next level! Your athlete will go through the athletic circuit that includes drills in speed & quickness, upper & lower body strength, balance core, and flexibility. This is beyond foundation training... We are enhancing willpower, determination, and the competitive spirit!! Contact Andy at Andy.Pfefferkorn@invitedclubs.com to register or learn more!


Dining Events

Seafood Night

WEEKLY DINING SPECIALS | January - March Wednesday | Mediterranean Night Thursday | Burger Night Friday | Seafood Special Saturday | Sizzle & Sip


Dining Events

Live Music in Palmer's

5:30 - 8:00 p.m. Enjoy live music from rotating local artists while you dine at Palmer’s. Great food, drinks, and talented performers make for the perfect night out!


Dining Events

Bottomless Brunch

More information & registration coming soon!


Fitness & Wellness Events

Youth Athletic Bootcamp

Youth Athletic Bootcamp | Mondays & Wednesdays | 6:30 PM 9 - 13 year old's $15 Per Session $20 drop in This HIGH ENERGY program is designed for the athlete wanting to take their game to the next level! Your athlete will go through the athletic circuit that includes drills in speed & quickness, upper & lower body strength, balance core, and flexibility. This is beyond foundation training... We are enhancing willpower, determination, and the competitive spirit!! Contact Andy at Andy.Pfefferkorn@invitedclubs.com to register or learn more!


Golf Events

Saturday,
Mar 01
All Day

Invited Couples Tournament

Invited Couples Tournament Sea Island Resort | Sea Island, GA March 2 - 6, 2025 For 96 years, The Sea Island Resort has been synonymous with world-class golf and hospitality. Meet members from around the country and enjoy the resort’s top-of-the-line facilities while competing with your mixed partner. Our Invited event entry fee includes four nights of lodging and four five rounds of golf, meals, open bars at group functions, all taxes and resort fees, and more! Registration is limited to 40 teams! Once capacity is reached, you will no longer be able to register. REGISTER NOW: https://couples25seaisland.golfgenius.com/pages/11062703186149128411

Dining Events

Saturday,
Mar 01
5:00 p.m.

Mardi Gras Party

MARDI GRAS NIGHT IN PALMER'S Saturday March 1 | 5:00 p.m. - 8:00 p.m. Live music, specials, beads for all!

Dining Events

Sunday,
Mar 02
12:00 p.m.

Cats, Hats, & Brunch

Cats, Hats, & Brunch 12:00 p.m. - 2:00 p.m. Palmer's Table and Tap | Complimentary Movie and activities for the littles. Brunch is Member purchase.

Fitness & Wellness Events

Monday,
Mar 03
6:30 p.m.

Youth Athletic Bootcamp

Youth Athletic Bootcamp | Mondays & Wednesdays | 6:30 PM 9 - 13 year old's $15 Per Session $20 drop in This HIGH ENERGY program is designed for the athlete wanting to take their game to the next level! Your athlete will go through the athletic circuit that includes drills in speed & quickness, upper & lower body strength, balance core, and flexibility. This is beyond foundation training... We are enhancing willpower, determination, and the competitive spirit!! Contact Andy at Andy.Pfefferkorn@invitedclubs.com to register or learn more!

Dining Events

Wednesday,
Mar 05
All Day

Burger Night

Fitness & Wellness Events

Wednesday,
Mar 05
6:30 p.m.

Youth Athletic Bootcamp

Youth Athletic Bootcamp | Mondays & Wednesdays | 6:30 PM 9 - 13 year old's $15 Per Session $20 drop in This HIGH ENERGY program is designed for the athlete wanting to take their game to the next level! Your athlete will go through the athletic circuit that includes drills in speed & quickness, upper & lower body strength, balance core, and flexibility. This is beyond foundation training... We are enhancing willpower, determination, and the competitive spirit!! Contact Andy at Andy.Pfefferkorn@invitedclubs.com to register or learn more!

Club Events

Wednesday,
Mar 05
6:30 p.m.

Trivia Night at Palmer's

1st Wednesday of the month Starting at 6:30 pm $50 Palmer’s gift card awarded to first place, $25 Palmer’s gift card to second

Register

Dining Events

Friday,
Mar 07
All Day

Seafood Night

WEEKLY DINING SPECIALS | January - March Wednesday | Mediterranean Night Thursday | Burger Night Friday | Seafood Special Saturday | Sizzle & Sip

Dining Events

Saturday,
Mar 08
5:30 p.m.

Live Music in Palmer's

5:30 - 8:00 p.m. Enjoy live music from rotating local artists while you dine at Palmer’s. Great food, drinks, and talented performers make for the perfect night out!

Fitness & Wellness Events

Monday,
Mar 10
6:30 p.m.

Youth Athletic Bootcamp

Youth Athletic Bootcamp | Mondays & Wednesdays | 6:30 PM 9 - 13 year old's $15 Per Session $20 drop in This HIGH ENERGY program is designed for the athlete wanting to take their game to the next level! Your athlete will go through the athletic circuit that includes drills in speed & quickness, upper & lower body strength, balance core, and flexibility. This is beyond foundation training... We are enhancing willpower, determination, and the competitive spirit!! Contact Andy at Andy.Pfefferkorn@invitedclubs.com to register or learn more!

Dining Events

Wednesday,
Mar 12
All Day

Burger Night

Club Events

Wednesday,
Mar 12
All Day

Pot O' Gold Scavenger Hunt

POT O' GOLD SCAVENGER HUNT DVCC KIDS - Our mischievous leprechaun is hiding a pot o’ gold around the Club. If you find it, it’s yours! Need a hint, check out our Instagram Stories each day from March 12 - March 16!

Dining Events

Wednesday,
Mar 12
5:30 p.m.

Flights & Bites

Wednesday, February 12 | 5:30 p.m. $30++ per person Join our featured Vendor for a three-pour flight and a paired appetizer prepared by Exec. Chef Hector Lopez. A rotating tasting of wine or spirits will be featured. Special Member Only pricing per bottle will be offered to all registered.

Register

Fitness & Wellness Events

Wednesday,
Mar 12
6:30 p.m.

Youth Athletic Bootcamp

Youth Athletic Bootcamp | Mondays & Wednesdays | 6:30 PM 9 - 13 year old's $15 Per Session $20 drop in This HIGH ENERGY program is designed for the athlete wanting to take their game to the next level! Your athlete will go through the athletic circuit that includes drills in speed & quickness, upper & lower body strength, balance core, and flexibility. This is beyond foundation training... We are enhancing willpower, determination, and the competitive spirit!! Contact Andy at Andy.Pfefferkorn@invitedclubs.com to register or learn more!

Club Events

Thursday,
Mar 13
All Day

Pot O' Gold Scavenger Hunt

POT O' GOLD SCAVENGER HUNT DVCC KIDS - Our mischievous leprechaun is hiding a pot o’ gold around the Club. If you find it, it’s yours! Need a hint, check out our Instagram Stories each day from March 12 - March 16!

Club Events

Friday,
Mar 14
All Day

Pot O' Gold Scavenger Hunt

POT O' GOLD SCAVENGER HUNT DVCC KIDS - Our mischievous leprechaun is hiding a pot o’ gold around the Club. If you find it, it’s yours! Need a hint, check out our Instagram Stories each day from March 12 - March 16!

Dining Events

Friday,
Mar 14
All Day

Seafood Night

WEEKLY DINING SPECIALS | January - March Wednesday | Mediterranean Night Thursday | Burger Night Friday | Seafood Special Saturday | Sizzle & Sip

Club Events

Saturday,
Mar 15
All Day

Pot O' Gold Scavenger Hunt

POT O' GOLD SCAVENGER HUNT DVCC KIDS - Our mischievous leprechaun is hiding a pot o’ gold around the Club. If you find it, it’s yours! Need a hint, check out our Instagram Stories each day from March 12 - March 16!

Club Events

Saturday,
Mar 15
8:30 a.m.

Lucky Clover 5k & 1 Mile Fun Run

Lucky Clover | March 15, 2025 | 8:30 a.m. Registrations Required March 5th is the the last day to get a shirt with a 5K registration.

Club Events

Saturday,
Mar 15
6:00 p.m.

Saint Patrick's Day Party in Palmer's

** PLEASE NOTE ONLY THE ST. PATTY’S DAY SPECIALS AND MEMBERS FAVORITES MENU WILL BE AVAILABLE, FULL DINNER MENU WILL NOT BE AVAILABLE. Saturday, March 15 | 6:00 - 8:00 p.m. Enjoy vibrant music, Irish dancers, green drinks, and delicious bites. Let’s make this St. Patrick’s Day one to remember! Braised Corned Beef & Cabbage | 23 Parsley Potatoes, Guinness Mustard Shepherd’s Pie | 18 Guinness Ground Beef, Vegetables, Garlic Haricot Vert Bangers & Mash | 18 Beer Braised Bratwurst, Mashed Potatoes, Haricot Vert, Stout Onion Gravy Chocolate Guinness Cake | 10 Irish Crème Anglaise Reservations requested Please make your dining reservation in the invited app or on the Member’s Only Website

Club Events

Sunday,
Mar 16
All Day

Pot O' Gold Scavenger Hunt

POT O' GOLD SCAVENGER HUNT DVCC KIDS - Our mischievous leprechaun is hiding a pot o’ gold around the Club. If you find it, it’s yours! Need a hint, check out our Instagram Stories each day from March 12 - March 16!

Fitness & Wellness Events

Monday,
Mar 17
6:30 p.m.

Youth Athletic Bootcamp

Youth Athletic Bootcamp | Mondays & Wednesdays | 6:30 PM 9 - 13 year old's $15 Per Session $20 drop in This HIGH ENERGY program is designed for the athlete wanting to take their game to the next level! Your athlete will go through the athletic circuit that includes drills in speed & quickness, upper & lower body strength, balance core, and flexibility. This is beyond foundation training... We are enhancing willpower, determination, and the competitive spirit!! Contact Andy at Andy.Pfefferkorn@invitedclubs.com to register or learn more!

Dining Events

Wednesday,
Mar 19
All Day

Burger Night

Dining Events

Wednesday,
Mar 19
5:00 p.m.

Good Ole Fashioned Wednesday

Wednesday, March 19 | Beginning at 5:00 p.m. $10 Bartender’s Choice Featured Old Fashioned

Fitness & Wellness Events

Wednesday,
Mar 19
6:30 p.m.

Youth Athletic Bootcamp

Youth Athletic Bootcamp | Mondays & Wednesdays | 6:30 PM 9 - 13 year old's $15 Per Session $20 drop in This HIGH ENERGY program is designed for the athlete wanting to take their game to the next level! Your athlete will go through the athletic circuit that includes drills in speed & quickness, upper & lower body strength, balance core, and flexibility. This is beyond foundation training... We are enhancing willpower, determination, and the competitive spirit!! Contact Andy at Andy.Pfefferkorn@invitedclubs.com to register or learn more!

Club Events

Thursday,
Mar 20
5:30 p.m.

New Member Mixer - Scout and Sip

Thursday, March 20 | 5:30 - 6:30 p.m. Have you joined the Club in the last 12 months? Join us at Palmer’s for a fun-filled evening to meet fellow new members. Enjoy a unique Scout Cookie & Drink Pairing Menu while mingling and making new friends! Cookies, Light Apps and Hosted Beer & Wine Provided

Register

Dining Events

Friday,
Mar 21
All Day

Seafood Night

WEEKLY DINING SPECIALS | January - March Wednesday | Mediterranean Night Thursday | Burger Night Friday | Seafood Special Saturday | Sizzle & Sip

Golf Events

Saturday,
Mar 22
2:00 p.m.

Spring Into Golf - All Members Welcome

Spring into Golf, with the Family Saturday, March 22, 2025 | 2:00 p.m. - 3:30 p.m. Practice Facility Your chance to bring the family to the range, meet our Instructors, and learn about all of the Golf Academy's offerings.

Register

Dining Events

Saturday,
Mar 22
5:30 p.m.

Live Music in Palmer's

5:30 - 8:00 p.m. Enjoy live music from rotating local artists while you dine at Palmer’s. Great food, drinks, and talented performers make for the perfect night out!

Fitness & Wellness Events

Monday,
Mar 24
6:30 p.m.

Youth Athletic Bootcamp

Youth Athletic Bootcamp | Mondays & Wednesdays | 6:30 PM 9 - 13 year old's $15 Per Session $20 drop in This HIGH ENERGY program is designed for the athlete wanting to take their game to the next level! Your athlete will go through the athletic circuit that includes drills in speed & quickness, upper & lower body strength, balance core, and flexibility. This is beyond foundation training... We are enhancing willpower, determination, and the competitive spirit!! Contact Andy at Andy.Pfefferkorn@invitedclubs.com to register or learn more!

Dining Events

Wednesday,
Mar 26
All Day

Burger Night

Dining Events

Wednesday,
Mar 26
5:00 p.m.

Tapas & Taps

TAPAS & TAP Wednesday, March 26 | Beginning at 5:00 p.m. $5 seasonal draft pour and $5 tapas plate Beginning at 5:00 p.m.

Fitness & Wellness Events

Wednesday,
Mar 26
6:30 p.m.

Youth Athletic Bootcamp

Youth Athletic Bootcamp | Mondays & Wednesdays | 6:30 PM 9 - 13 year old's $15 Per Session $20 drop in This HIGH ENERGY program is designed for the athlete wanting to take their game to the next level! Your athlete will go through the athletic circuit that includes drills in speed & quickness, upper & lower body strength, balance core, and flexibility. This is beyond foundation training... We are enhancing willpower, determination, and the competitive spirit!! Contact Andy at Andy.Pfefferkorn@invitedclubs.com to register or learn more!

Dining Events

Friday,
Mar 28
All Day

Seafood Night

WEEKLY DINING SPECIALS | January - March Wednesday | Mediterranean Night Thursday | Burger Night Friday | Seafood Special Saturday | Sizzle & Sip

Dining Events

Saturday,
Mar 29
5:30 p.m.

Live Music in Palmer's

5:30 - 8:00 p.m. Enjoy live music from rotating local artists while you dine at Palmer’s. Great food, drinks, and talented performers make for the perfect night out!

Dining Events

Sunday,
Mar 30
All Day

Bottomless Brunch

More information & registration coming soon!

Fitness & Wellness Events

Monday,
Mar 31
6:30 p.m.

Youth Athletic Bootcamp

Youth Athletic Bootcamp | Mondays & Wednesdays | 6:30 PM 9 - 13 year old's $15 Per Session $20 drop in This HIGH ENERGY program is designed for the athlete wanting to take their game to the next level! Your athlete will go through the athletic circuit that includes drills in speed & quickness, upper & lower body strength, balance core, and flexibility. This is beyond foundation training... We are enhancing willpower, determination, and the competitive spirit!! Contact Andy at Andy.Pfefferkorn@invitedclubs.com to register or learn more!